7 mood boosting foods to fight stress and anxiety

Mood boosting foods

When you are going through stressful events, you intensely search for something which can get you hell out of it and make you feel better. Even those events do not need to be big, only day to day hassles can create considerable anxiety which needs a sure shot solution.

 Following foods can help you with this as these foods consist of properties which can reduce the stress hormones and make you feel better.

#1. Chocolate

Eating dark chocolate consistently for two weeks reduces stress hormones, including cortisol, in people who are highly stressed. Isn’t it a delighted way to get delighted
Chocolate

 

 

#2. Walnut

10 walnuts a day helps to optimize cell wall composition and lower blood pressure. This increases blood circulation and blood flow into the body which again helps to enhance mood
2. Walnut

 

 

#3. Eggs

Eggs are rich in the nutrient called choline which is helpful the increase energy level of the body. Consuming eggs can help uplift your mood and make you fell more relaxed and happy.
3. Eggs

 

 

#4. Atlantic Salmon

One serve of 200g of Atlantic Salmon can provide you essential fats and fatty acids DHA and EPA. These fats have a powerful role in improving the cells’ ability to take up essential hormones, especially those involved in mood regulation.
4. Atlantic Salmon

 

 

#5. Coffee

A cup or two of milk based coffee a day is good for energy regulation as well as caffeine boost. The stimulatory effects of caffeine help to get our brain and body moving.
5. Coffee

 

 

#6. Green Tea

Drinking green tea helps to regulate your blood glucose levels and keep them in check. Also, consuming green tea every day can keep you alert and hydrated and anecdotally help to manage your sugar cravings post lunch.
6. Green Tea

 

 

#7. Seaweed

Seaweed is one of the richest sources of iodine. Iodine is a mineral that is required for optimal thyroid and metabolic function, which is crucial for optimal energy and mood.
7. Seaweed

Leave Comments