Laughter yoga is a form of physical exercise. Regardless of what your mind says about your current feelings and your atmosphere, you need to laugh. In this process you don’t need to have a sense of humor, cracking jokes or a stand up comedian around you who makes you laugh.
This is the process where in you laugh without any reason. Fake laughing until it becomes real. Yes, as said earlier, just don’t find for a reason to laugh. Sit alone or better with a group of people and start the process mentioned below.
Keep on laughing until you start feeling good, happy, better as this process will not only include your mind but also number of other organs of your body as well.
It is healthier to practice it regularly.
Just laugh without any reason as this medicine has no side effects and amazing benefits.
Don’t miss this : Stimulate your brain through exercise