Nuts are nature’s way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.
Nuts are health for you. While they are high in fat, in most cases, it’s healthy fat. They’re also a good source of fiber and protein.
Below infographic shows the benefits of nuts and this is why you should consume it everyday to stay healthy and fit for life.
Start consuming them in an optimal quantity an share it with your loved ones for healthier life.