Our brain’s ability to become flexible through various brain wave frequencies determine many things. How you handle stress at work? How you balance b/w the your personal and professional life? How you react to a panic situation?
Nuts are health for you. While they are high in fat, in most cases, it's healthy fat. They're also a good source of fiber and protein.
You might think that drinking ice water or let’s say cold water gives you instant energy and stimulation to your mind in heat but be aware; it is just for shorter period of time
Mosquitoes are behind human blood and if they sense blood smell right, they get easily attracted towards that person
The science of Yoga is teaches the complete way of living as it has the powers to unfold infinite potentials of human mind and soul
Sun Salutation is the process of paying gratitude to the sun for the wonderful life. Along with the spiritual belief, it is a complete exercise for your body
Indoor Air Purification Plants are helpful to remove toxic air particles from air and gives you fresh air to breathe. Stay healthy and stay fit
Drumsticks can create miracles to your health, loaded with important minerals, proteins and loads of fiber which are the key factors to stay healthy.
Mood boosting foods consist of properties which can reduce the stress hormones and make you feel better. Consume it on daily basis to fight anxiety and stress.
This is the process where in you laugh without any reason. Fake laughing until it becomes real. Yes, as said earlier, just don’t find for a reason to laugh.
10 steps to know exactly who you are – Become aware
If someone is leaving, It’s okay. Not everyone is meant to stay.
11 ways to achieve actual freedom of life.
Never apologize for these things. Be confident, be yourself.
Power of silence. Bang on answers to toxic people around you.